A Break From Mile Posts


Hi friends! It’s been awhile since I’ve written here. A long while….

It wasn’t on purpose and then it was on purpose.

For the sake of my sanity and simply because there really isn’t enough time to do everything I want to do, something had to give, and blogging was it. What I learned during my little break was that I really enjoy writing here. Though I have become more careful over the years in what I do and do not write here, ultimately I love writing and this blog gives me a different outlet to do it. I can spill my mind on the screen and then after re-reading it a couple of times I can hit publish. There is no pitching of ideas to an editor, waiting for approval, questioning why I pitched said…



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Why Do Women Get More Urinary Tract Infections Than Men?

Technically, women have roughly the same immunology as men, and yet they seem to be more prone to getting bladder infections. It is not due to women’s lack of immunological competence, but due to their anatomy that women get more bladder infections than men.

Let’s take a look at the anatomy of a bladder infection. Bladder infections occur when bacteria, usually from stool around the anus, get up inside the urethra. If not flushed out with frequent urination, the bacteria adhere to the bladder wall and cause infection of the bladder. The bacteria, in some cases, can get flushed up into the kidneys and therefore can cause a kidney infection. Both kidney and bladder infections are more common in women.

In part, this is due to the much shorter urethra in women, which makes a shorter path for the bacteria to travel to get to the bladder. A woman’s urethra is an inch long or less, while a man’s urethra is 7.5 inches long or more, traveling up the penis and into the pelvis. Women also have the danger of wiping bowel contents up onto the urethra when urinating and defecating. This means that a woman should always wipe from front to back so as to keep the bacteria away from the shorter urethra.

The urethra is also very near the vaginal wall and so women are more likely to get urinary tract infections from the sex act. When there is penile thrusting, bacteria get up into the urethra and unless they are flushed out completely by voiding after intercourse, there is an increased risk of getting a bladder infection after sex. Women who have sex with men who use condoms impregnated with a spermicidal substance have an increased risk of getting bladder infections.

Women who are post-menopausal can get bladder infections more frequently because the lack of estrogen in the system causes a drying out and lack of protection from the tissue surrounding the urethra. Both the bladder and the urethral opening are dried out and do not protect the urethra from getting bacteria pushed up into it. This is an easy fix, however, and women can take estrogen cream by means of an applicator and push the vaginal cream into the vagina. It is recommended that women do this every day for a week or so and then do it 2-3 times per week after that. This thickens the vaginal mucosa and the lining of the urethra so that they are more protected against bacteria and makes for healthier tissue.

The only time men begin to have as many bladder and kidney infections as women do is in the 60s or later in their life. This is when men begin to have enlarged prostates and prostatic cancer. Because the urethra passes through the prostate on its way out of the bladder, it can become constricted with an enlarged prostate and bacterial infections of the prostate are more common. The bladder doesn’t flush out bacteria well enough because it doesn’t empty completely. A PSA test or a digital rectal exam can confirm if this is the case.



Source by Pamella Neely

4 Very Effective Weight Loss Tips

Are you one of those diet-hoppers that try diet after diet without losing as much as a pound of body fat? Well, hope is on the way for you and it does not involve starting on another type of diet. It simply accepts the fact that there indeed simple and logical ways by which body fat can be lost. This advice is not rocket science. It is a set of easily comprehensible recommendations that have been ignored in the recent past.

The effectiveness lies in the simplicity.

An increased rate of metabolism. For sustained and long term weight loss it is advisable that you find ways and means to increase your body's metabolism. The best and most effective way to do so is by ensuring that your body contains as much lean muscle as possible. Of course the best way to increase the lean muscle mass in your body is through strength training. Strength training imparts a spike to your rate of metabolism such that more fat is burnt as a result.

Fat loss is all about maintaining lean muscle. The bodybuilder should know that the amount of fat that his body can burn is directly proportional to the body muscle content. Provided that your muscles are capable of summoning enough strength to power through workouts then the body will also be capable of burning off excess bodily fat. This is to say that the more strong the muscles are the better equipped the body will be at losing excess fat.

The effort to increase muscle strength does not go unnoticed. As the muscle mass increases the body will get a more even tone and the muscle groups will now be more exposed as a result of the loss of sub-dermal fats. Do not forget that you will be increasingly healthy and energetic.

Decreasing the daily calorific intake is vital. Weight loss should never be about depriving the body of food as proposed by the many types of diets found all around. If you deprive yourself of enough food the body will supplement its energy sources by breaking down muscle reserves instead of the fat content. This will lower the rate of metabolism. This rate will remain low even when you start eating properly again and as a result fat will not be burnt but rather it will be stored in the body. The best way to reduce the daily calorific intake is by embarking on a gradual decrease of the amount of calories in such a way that the body will not respond in 'starvation mode'.

Learn to walk fast, it helps burn fat. Fast walking has been attributed as being more effective in losing weight as compared to running or jogging. Fast walking is conventional, easily done, a natural body motion, an injury-free exercise, and generally the most comprehensive minimal effort for weight and fat loss. The above listed methods are some of the most basic ways in which you can mange your weight with ease and efficiency.



Source by Dane Fletcer

Easy Slow Cooker Mongolian Beef + Weekly Menu


I started a blog post on Friday but then the weekend started and I haven’t paused from having fun to finish the post. No apologies – I am soaking up all the summer that I can!

My parents were in town and we did a little bit of everything – outdoor concert at the beach, beach day, brewery, dinner out, and more beach. Piper slept until after 9am on Saturday when I had to wake her up – that has never happened! We wore those kids OUT.

It has been great beach weather, but not-so-great outdoor running weather. When Mark and I hit the pavement for a run together on Saturday afternoon after a morning at the beach, it was a struggle. It was a hard, sweaty 3.75 miles. I just kept thinking of all the…



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Top Hair Loss Products for Women

Generally, when we think of the hair rejuvenating industry we think of balding men. However, nearly half of all hair restoration systems include hair loss products for women. Nearly 50% of all women will at some time in their life experience losing their hair. Female Pattern Baldness (FPB) is typically formed by thinning or balding areas all over the scalp. Fortunately for women, most hair loss is due to hormonal imbalances internally and externally and can be reversed.

Since you should have a harmonic environment on your scalp and in your hair follicles, using the correct shampoo can maintain this balance and provide the opportunity for the hair to grow properly, thick and full. Most shampoo hair loss products for women should include natural ingredients such as Vitamin B, Chamomile and Rosemary.

Because of this natural hormonal imbalance, many women have vitamin deficiencies creating an environment susceptible to thinning or balding their hair. Because each strand of hair requires certain nutrients to grow, when deficient, it can actually stop your hair production. Hormonal imbalance in women can occur at certain natural transforming stages of their lives such as menopause, as they cycle through their menstruation periods or post-natal.

Vitamin E can greatly improve blood circulation and blood flow into your scalp causing dormant hair to begin growing again. Vitamin B is required to produce certain proteins that each strand needs to maintain its structure as it grows. Vitamin A and Vitamin C help maintain the oils required to produce healthy hair.

Surprisingly, green tea and saw palmetto are very specific herbs that are highly effective at reversing female pattern baldness. Both of these herbs tend to block the production of the hormone which specifically causes strands of hair to fall out because of a nutrient deficient destroyed follicle.

Whether you are at the beginning stages of hair thinning and balding, or have been experiencing hair loss for quite some time, understanding the root cause of this condition can help identify solution. A natural and healthy way to reverse the ungoing signs of balding and thinning is to find many of the ideal hair loss products for women.

Some of many hair loss products for women include over-the-counter medications such as Propecia and Rogaine. Additionally, all natural herbal supplements, vitamins and minerals specifically targeted for hair loss in women are available online or at your local health food store. Beginning treatment at the first sign of thinning or balding can greatly enhance the results you will have in hair rejuvenation.



Source by Michael D. Phillips