How to Get Back in the Gym After a Long Hiatus

You’re going to the gym and working hard on your fitness. You’ve got your workout schedule thoroughly organized, you’re in a good groove and feeling great when all of a sudden, something comes up and causes you to start missing workout sessions.

Maybe it’s a vacation, holiday, illness, injury, work deadline, or simply a busier-than-usual schedule. Time starts to fly by and before you know it, a week, a month, or a few years slip by without getting back into the gym.

It’s happened to most of us, including myself, on several different occasions. Real life has an uncanny way of surprising us and derailing our carefully thought out plans.

It’s completely normal for your training consistency…

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Trying to Lose Weight? Follow These 10 Easy Tips

Fat that has accumulated over the years will not melt away in a day – that’s the hard truth that every person trying to lose weight should know. It’s universally known that diet and exercise will together help in shedding pounds, and in this post, we bring a list of 10 tips that will make the journey easier.

1. Detox your body. Add half a lemon to a glass of warm water with some honey to make your own detox concoction. Have this as the first thing in the morning on an empty stomach to get rid of the toxins and boost the metabolism.

2. Replace your regular water. Instead of filtered water, go for 9.5pH alkaline water, which is effective in many ways and may reduce free radicals in the body. Alkaline water can also boost metabolism and keep your energized throughout the day.

3. Get a smaller plate. Most of the time, people end up eating more food because the mind tells them to do so. Trick your brain by opting for a smaller plate. Portion control makes a huge difference when it comes to weight loss.

4. Take your snacks to office. Anything from seeds, nuts to a granola bar is great for a quick snack. Just make sure that you don’t overindulge in nuts, because these are also high on fat. With easy snacks, you can avoid reaching out for the burgers and chips.

5. Don’t skip exercise. No excuse is good enough. Not feeling like going to the gym? Go for a walk for 30 minutes. Don’t have equipment at home? Find free home workouts online. Workout for at least half an hour each day, no matter what.

6. Shop wisely. Always check what you are confusing. Reading between labels helps considerably in avoiding food items that are high on processed meats, flavors, artificial colors and ingredients.

7. Cook your meals. You never know what goes in each recipe in the restaurant, and even best ‘healthy’ delivery services are not that healthy. Cook your meals at home, and you can save considerable amount of money and unnecessary calories.

8. Stay hydrated. Water helps in flushing toxins out of the body and keeping the body hydrated at all times, which also makes you fuller and eat less. If you don’t like plain water, go for fruit-infused beverages or make lemon water on the go.

9. Avoid sugar and reduce salt. dietitians recommend reducing sugar and salt intake with age. Refined sugar can be avoided, but you can still eat fruits in moderation. As for salt, just reduce the daily consumption by 25%.

10. Include protein. Have more egg whites, salmon, tuna, and chicken for each of your meals. Protein makes you fuller for long, and you can easily reduce the amount of carbs per meal, which eventually helps in fat loss.

Check online now to find more on alkaline water and make sure to have all the cooking essentials at home, so that you don’t order junk food from restaurants.

Source by Hampry Gomes

6 Best Ab Exercises (Proven By Science)

These are the best 6 pack ab exercises according to the science from a study done by ACE. This workout is great to do at home for men and women. You can do these top abs exercises with minimal equipment. To Lose belly fat you…


An update and coming clean!

Dear Friends,


Wow, where has the time gone?! It’s been one whole year since I’ve created the space to regularly write here on the blog. Even though it’s been quite awhile, you all have been on my heart and mind regularly. 


I’m not sure if you care (or even remember me, ha!), but I wanted to give you all an update about what I’ve been up to if you are interested.


Most of you know that I recently became a first time mother unexpectedly. My little guy must enjoy giving surprises because he decided to arrive 2 months early and I was totally unprepared – both for his arrival and for getting the blog set up in advance so I could take a long maternity leave and have the blog running. 



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Static Exercises – 2 Effective Isometric Exercises to Build a Strong Fit Body!

Remember the basic rule of strength. Strength is built by tensing up the muscles. You tension the muscles by either static tightening them or by applying an outside force of some kind for you to move (like lifting weights). Take a look at the following 2 exercises that do not require you to move or change the angle of the muscle at all, but will make you hurt and sweat just as much!

1. Body Planks: You have probably seen this particular core strengthening exercise before. To execute this particular exercise you must simply get on the ground in a position position (face down). From here you want to pop up on your forearms and the balls of your feet with your body suspended above the ground like a bridge. Your body should be a straight line from your shoulders to your feet. You should be straight and rigid just like a bridge. To get the most from this drill execute each of your sets by time. Get a stopwatch or timer and time yourself for 1 minute to start and steadily increase your time as you get better at doing the drill.

2. Holding Squats: You will really be glad to finish this particular exercise. This exercise is great for constructing lean muscle mass in your glutes, hips, and thighs. You simply want to stand with your feet slightly wider than shoulder width distance when you start this drill. From here squat down until your thighs are parallel to the floor. You will want to hold this for time as well. Just like the planks start with a minute and steadily increase your time as you get better at the isometric movement.

Source by Brandon Richey

6 Benefits of Activated Charcoal That Are Almost Too Good To Be True

If you haven’t heard of activated charcoal, then you’re definitely not alone. I went some time before hearing about it. But then one day, I was at my sister’s house, and I noticed a small bag on her shelf in the kitchen. “What is this?” I questioned. “Activated charcoal!” she exclaimed. “I love it!” The only […]

The post 6 Benefits of Activated Charcoal That Are Almost Too Good To Be True appeared first on Thank Your Body.

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