The Importance of Community in Fitness

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The Importance of Community in Fitness

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While your fitness pursuits can certainly be a solo affair, there’s one aspect that can be a determining factor when it comes to the consistency with which you move your body, and the longevity of your endeavors: finding a sense of community.

Beyond fitness goals, community allows us to find a sense of belonging. It’s what can support us through some difficult moments — in or out of the gym — help inject a sense of fun in our day, and remind us of something essential: we’re all in this together.

But what does community look like? How is is created? How is it fostered?

To get a better sense of how communities come about in the fitness world, I’ve asked four coaches to share their…

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By |2018-07-23T04:44:47+00:00July 23rd, 2018|Health, Lifestyle, Stress Relief|0 Comments

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