Yoga is a form of exercise that is growing in popularity all over the world. This exercise can offer you a whole range of benefits, ranging from weight loss to toning your muscles. This is also a great way to reduce the stress levels in your life. There are many different styles of yoga and each of them offers you different advantages. You have to understand all about the different styles so that you can choose that suits your requirements so that you achieve your goals.
Hatha Yoga is the most basic style that beginners opt for. This particular style is rather slow paced. It is also quite gentle and involves a lot of bending and stretching. This exercise is a great way to increase your metabolic rate and also to improve the flexibility of your body. Your increased flexibility will reduce the chance of any injury in case you also do any exercises or sports. This style also has lots of chanting and meditation. It is the best exercise to follow if you need to relax your body and reduce the stress levels in your life. People suffering from diseases such as diabetes, hypertension and arthritis can get great benefits from following this particular style of exercise since it is very gentle and even paced. When combined with regular walks, people can manage these diseases very effectively.
Vinyasa Yoga is more vigorous than Hatha Yoga and is usually followed by people who want to get a better workout than what the Hatha style offers. This refers to exercises that have breath synchronized movements. However, both styles tend to use the same kinds of positions.
If you are looking for a very good workout that helps you lose weight while increasing your flexibility at the same time, then Ashtanga Yoga is the type for you. You are not permitted to rest in between each position and one should flow into the next one. This results in a great exercise session that helps you tone your muscles well. This Yoga is also the inspiration for what is known as Power Yoga and it is one of the most popular styles these days. Bikram or Hot Yoga is a style that is practiced in a room that is temperature controlled to be very hot. You will perspire a lot during the exercise and this is a great way to achieve fitness as well as detoxification at the same time.
Now that you know the different styles available you can choose the one that suits your specific requirements the best. You might have to start with the Hatha style and then make your way to the more difficult styles as you gain expertise with practice. Since this particular exercise style is gaining in popularity in the United States as well in Europe you will easily find a good teacher who can instruct you. The classes are available almost everywhere and teachers have to be very good because students have become very discerning and demanding these days.